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Factors for looking aged

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    The  sugar is a necessacity  for boosting ageing. When our  blood sugar level goes   high

     

    resulting in a process that  called glycation  harming the  elastin and collagen in our skin. This

     

    leads to the wrinkling of the skin.

     

     

    -Also excessive exercising and running is known to cause the skin to sag?  Runners face is

     

    caused by the breakdown of collagen. Do less morning walk . 

     

    -Alcohol leads to dehydration lowering the salt content in the body,  known to be bad for the

     

    skin.

     

     

     

    An erratic lifestyle is being led and are not getting enough sleep, this is another reason that will

     

    make you look older than your years.

     

     

     

     Dark circles and the skin on your face to look sallow. It makes the skin weak and susceptible,

     

    thus making it age faster.

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