Must know facts about Jackfruit

• Posted by Nandini Devi July 27, 2015 - Filed in Arts & Culture - #Health Tips  #black jackfruit  - 3,386 views

  Must know facts about Jackfruit

  
  Jackfruit is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Carbohydrates, Vitamin C, potassium, magnesium, and iron.

  
  Health Benefits of Jack fruit

  
  1. Being rich in carbohydrates, fructose and sucrose, Jack fruits are energy boosters.

  
  2. Jack fruit contain powerful anti-oxidant, Vitamin C which helps to heal cuts and wounds, keeps teeth and gums healthy. Play vital role in growth and repair of all body tissues. It is effective against respiratory health problems such as shortness of breath, asthma and cough. It helps to strengthen the immune system function by supporting the white blood cells function.

  
  3. Potassium helps to maintain healthy blood pressure and reduces the risk of strokes.

  
  4. Calcium and Magnesium in jackfruit protects and keeps our bones and teeth healthy.

  
  5. Jackfruits have anti-cancer properties. The phytonutrients in jackfruit helps to eliminate the cancer-causing free radicals from the body.